This is where food supplements come in. They are called supplements/vitamins of course because they aren't the main source, they just supplement, they just fill in what's not filled yet. So what exactly should we be looking for in a vitamins?
Here are a few in the list that we shouldn't miss:
Vitamin C - many parents think of Vitamin C as the number 1 vitamin for our kids. This is very much needed for their immunity. Aside from that, Vitamin C also promotes healthy muscles, connective tissue, and skin.
Vitamin A - is essential for our children's eyesight. I remember when I was a child, my mother would force me to eat Canistel, she says it's for my eyesight, and I wouldn't eat it no matter how many times she would force me. lol. Vitamin A also promotes normal growth and development; tissue and bone repair; and healthy skin, eyes, and immune responses.
Vitamin Bs - All the Vitamin Bs are also important. The family of B vitamins: B2, B3, B6, and B12 aid metabolism, energy production, and healthy circulatory and nervous systems.
Vitamin D - which promotes bone and tooth formation and helps the body absorb calcium.
Calcium - yes one, of course, is very important for our children's bone development. Most of which they get from their milk.
Good news is, most of these nutrients can also be found in Nutri10 Plus Food supplement. Take a look at its nutritional content:
NUTRITIONAL INFORMATION CONTENT:
Each 5 mL contains CGF (Chorella Growth Factor) 100mg
-VITAMIN A (as palmitate)eq. to 420 RE 764 IU
-VITAMIN D, (Cholecalciferol) eq.to 5.25 mcg 210 IU
-VITAMIN E (as Acetate) eq. to 9 mg TE 13.5 IU
-VITAMIN B1 (Thiamine HCI) 1mg
-VITAMIN B2 (Riboflavin) 1mg
-VITAMIN B3 ( Niacinamide) 15mg
-VITAMIN B6 (Pyridoxine HCI) 1.3 mg
-VITAMIN B12 (Cynocobalamin) 2.4 mcg
-VITAMIN C (Asorbic Acid) 60mg
-Zinc, elemental (as Zinc Sulfate) 6.8mg
So if you think what your child is taking now isn't "hiyang" for him or her, or if you think that you should try this one out, just head to any leading drugstores and ask for Nutri10 Plus Food supplement, it should be available for you in most pharmacies.